Rule #1 - Nothing that is food, smells like food, looks like food, or is nearby to food can be put anywhere below 5 feet of the ground. Made the mistake of putting a bag of baking items in a reusable bag in the closet. While we were gone, one/two of them opened the bifold door and ripped apart the tupperware containers of sugar, flour and even the Hershey's cocoa powder. Mark and I were pretty much already at the end of our sanity ropes by time we got home and saw the mess. Truffle (our miniature pincher) was COVERED in flour and cocoa powder. (BUSTED little girl!!) Lesson learned....
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Mark and I have been working non-stop to get me moved into his house. He's been doing some remodeling projects and I've been trying my best to consolidate everything from my townhouse. We've also put a bit of time into re-arranging things for the dogs to now have access into the basement. It seems things are all falling into place and our stuff is all fitting together pretty well. Moving just is never fun. I'm so excited for us to be in one place but so much of his stuff and my stuff has to be STUFFED into a storage locker. I did a more detailed write up on our A Life More Complete blog that should be posted soon.
Diet - out. the. window. Another product of moving. Our time has been so cramped and half my kitchen is in boxes so in the past 4 days, 3 of them included pizza and pop. I know when we get settled and the kitchen is in one piece and we have money to go buy decent groceries again we'll be back to our normal eating healthy routine. This morning I woke up feeling so "blah" that I dug out the last two pieces of frozen chicken and am going to do just that with mixed veggies for dinner.
Training - see the above response to "Diet". Another reason I'm feeling totally "blah!" We have put moving/cleaning/remodeling as priority #1 and therefore we haven't run, swam, biked, lifted in like two weeks.
This weekend can't get here soon enough! The goal is to have me and the kitties staying at the house starting Saturday. We will gain ridiculous numbers of hours a week back that we currently are spending driving back and forth between houses so training and eating better will be so much easier. Plus we are working to get my townhouse rented out so the extra income will allow us to crawl out from underneath our credit card max limits.
And I can get back to wedding reception planning <3
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Racing has become a very important part of my life. It takes a lot of dedication and a lot of focus but results in a real sense of accomplishment and puts me in great shape. Sharing this information helps keep my mind in the game and lets you read about my experiences :) ~Kris
Showing posts with label Speed Training. Show all posts
Showing posts with label Speed Training. Show all posts
Thursday, July 22, 2010
Friday, April 30, 2010
5k Training and Lake Minnetonka Half Marathon
I feel like I've bounced back and forth with wedding updates. Tonight my write up is on our "A Life More Complete" blog so go there to check that out.
I just wanted to quickly update on training. We are still concentrated on 5k speed and Wednesday we went to Core/Speed class at ALARC where luckily the "speed" part of the group was doing track repeats. The schedule was to do 1 mile repeats but a few of us were kind of doing our own thing. Mark and I needed to do 1/2 mile race pace repeats with a few minutes rest in between. I did manage to make each of the 5 repeats on pace but my heart rate was averaging high 180's and my legs were Jello. I did what I needed to do but I can't help but keep thinking.....how the hell am I going to keep up THAT pace for 23 minutes and 18 seconds?!?!?
And unfortunately when we got to the Wednesday night training, we got out of the car and out of no where I started feeling a pinch in my right glute/hamstring. It hurt when I walked but was ok while I ran. By the end of the evening and most of the next day it was tight and painful mostly behind my knee (argh!!!) But luckily today (Friday) it seems to be mostly gone. I've been taking Advil and using BioFreeze so I'm guessing that helped it heal.
Short easy run tomorrow morning and then we are off to a geocaching 10 year anniversary event for the afternoon and getting to go to the Owl City concert. I managed to win tickets from 101.3 KDWB on Twitter :D Then we are both hoping for a soak in the spa. Sunday morning is the Lake Minnetonka Half Marathon. We haven't been training for this distance so we are mostly doing it for fun (and the 30 year anniversary finisher's medal). I keep telling myself this race is for fun but subconsciously I know I want to still pull at least an OK time. Not wanting to push for a new 13.1 PR but at least well under a 10 min/mile pace average.
We are hoping to maybe make some time and find mental/physical energy to get out on our road bikes this weekend. 3 weeks until the Gear West Duathlon and I feel like my attempt at that race is going to be a complete joke at this point. I haven't been on ANY bike for probably more than a total of 3 hours since last September. (another sigh....)
Weight loss is ok but very slow since I'm not honestly trying very hard. I want to be but just not quite sticking to it. Especially with all these free dinners and drinks we have been getting lately for wedding events. Still targeting another 4 pounds by my birthday (June 7th)
Trying not to be too depressed over our housing situation. Absolutely no idea how we are going to come up with the spare cash to make the downpayment so I get really bummed out thinking we are going to be married and still live in TWO houses :( In the meantime we are working on going through all of our stuff to get rid of what we can at my family's garage sale at the end of May and get my placed cleaned up for showing. Whenever that can actually happen. Stay tuned....
I just wanted to quickly update on training. We are still concentrated on 5k speed and Wednesday we went to Core/Speed class at ALARC where luckily the "speed" part of the group was doing track repeats. The schedule was to do 1 mile repeats but a few of us were kind of doing our own thing. Mark and I needed to do 1/2 mile race pace repeats with a few minutes rest in between. I did manage to make each of the 5 repeats on pace but my heart rate was averaging high 180's and my legs were Jello. I did what I needed to do but I can't help but keep thinking.....how the hell am I going to keep up THAT pace for 23 minutes and 18 seconds?!?!?
And unfortunately when we got to the Wednesday night training, we got out of the car and out of no where I started feeling a pinch in my right glute/hamstring. It hurt when I walked but was ok while I ran. By the end of the evening and most of the next day it was tight and painful mostly behind my knee (argh!!!) But luckily today (Friday) it seems to be mostly gone. I've been taking Advil and using BioFreeze so I'm guessing that helped it heal.
Short easy run tomorrow morning and then we are off to a geocaching 10 year anniversary event for the afternoon and getting to go to the Owl City concert. I managed to win tickets from 101.3 KDWB on Twitter :D Then we are both hoping for a soak in the spa. Sunday morning is the Lake Minnetonka Half Marathon. We haven't been training for this distance so we are mostly doing it for fun (and the 30 year anniversary finisher's medal). I keep telling myself this race is for fun but subconsciously I know I want to still pull at least an OK time. Not wanting to push for a new 13.1 PR but at least well under a 10 min/mile pace average.
We are hoping to maybe make some time and find mental/physical energy to get out on our road bikes this weekend. 3 weeks until the Gear West Duathlon and I feel like my attempt at that race is going to be a complete joke at this point. I haven't been on ANY bike for probably more than a total of 3 hours since last September. (another sigh....)
Weight loss is ok but very slow since I'm not honestly trying very hard. I want to be but just not quite sticking to it. Especially with all these free dinners and drinks we have been getting lately for wedding events. Still targeting another 4 pounds by my birthday (June 7th)
Trying not to be too depressed over our housing situation. Absolutely no idea how we are going to come up with the spare cash to make the downpayment so I get really bummed out thinking we are going to be married and still live in TWO houses :( In the meantime we are working on going through all of our stuff to get rid of what we can at my family's garage sale at the end of May and get my placed cleaned up for showing. Whenever that can actually happen. Stay tuned....
Labels:
ALARC,
Diet,
Gear West,
KDWB,
Lake Minnetonka Half Marathon,
Owl City,
Speed Training
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